"Did You Know? Your Health’s Foundation Matters"

Did You Know?  

• According to the CDC, 70% of deaths in the US are related to chronic disease.
• Over 60% of the US population has at least one chronic disease, and more than 40% have two or more.

We get it—life gets busy.
Work, family, and responsibilities often take priority, and before you know it, your health becomes the last thing on your to-do list.  

Here’s the TRUTH:
Your health is the foundation for everything else.
Without it, you can’t show up fully for yourself or the people who count on you.  

You want:
✅ A plan that lasts, not just a quick fix
✅ A coach who guides you every step of the way
✅ A program that works for real life, not just in perfect conditions  

That’s why at East State CrossFit, we’ve partnered with Healthy Steps Nutrition—recently named the Top Habit-Based Coaching Service by Healthcare Business Review.  

This doctor-backed program has helped over 50,000 people worldwide improve their health, build sustainable habits, and feel their best.  

Why does it work?  

1. The Whole Picture!
   We cover more than just what you eat or how much you move—your sleep, support systems (those in your sphere of influence), mindset, stress management (yes, stress!), and overall lifestyle are all part of the equation.  
2. A One-Step-At-A-Time Plan
   No gimmicks or quick fixes. Our approach is about building healthy habits gradually—realistic, sustainable, and tailored to you.  
3. Personalized Coaching
   You’ll have your own dedicated coach who cares, providing support and accountability every step of the way.

Ready to gain long-lasting results?
Schedule a Discovery Session to learn more about our nutrition program and see if it’s the right fit for you.  

Have questions? Reach out to Coach Karen at Karen@eaststatecrossfit.com.

‍