Lisa Saul

12 years ago, as a fresh-faced CrossFitter, CrossFit gave Lisa an undeniable sense of excitement and accomplishment unlike anything she had experienced in fitness. Improved PR’s, new skills, increased strength and speed, better mobility contributed to a healthier, fresher, salubrious lifestyle. 10 years later, CrossFit continues to bring new joy, excitement and accomplishments. The PR’s may be fewer, but what she gains from CrossFit daily is invaluable – a healthy, functional, spirited well-lived life.