Lauryn O'Hagan
Lauryn O'Hagan


CrossFit Level 1 Trainer (CF-L1)

BS Exercise Science


NASM Corrective Exercise Specialist

Functional Movement Systems Levels 1 & 2


Lauryn O'Hagan

Lauryn began her CrossFit career on a whim in 2019. She loves the versatility of CrossFit as well as the strong community bond. Lauryn has her Bachelor’s in Exercise Science, and is a full-time Exercise Specialist in a corporate fitness setting. She is a strong believer in “if you’re going to do something, do it right”, and applies that sentiment to fitness as well as all other aspects of life. Outside of fitness, Lauryn enjoys meditation, reading about health, nutrition, and astrology/astronomy, and trying new foods.